Supermarkets and shops for gluten-free shopping

Shops with gluten-free products. Check the packaging and allergen label for each item.

34 places, 2 where the kitchen has described its gluten-free handling to us.

Show these on the map and cards in the full guide →

Flapjackery
Guide entry
129 High Street, SO41 9AQ

Everything in the shop is gluten free. The company confirms its Tavistock bakery is gluten free all year round, seasonal lines included, and its flapjacks are made with certified gluten free oats, which closes off the…
Hockey's Farm Shop and Farmyard Cafe
Guide entry
South Gorley, near Fordingbridge, SP6 2PW

The butchery makes its own gluten free burgers and rare-breed Lop pork gluten free sausages, made to order rather than always sitting in the counter, so ring ahead if you want them. Diners report a range of gluten free…
ALDI Totton
Guide entry
Little Testwood Farm, SO40 2RW

ALDI advertises gluten-free flour and other packaged grocery products. Branch selection varies; check each pack for the gluten-free label. For overseas visitors, UK labels emphasise gluten-containing ingredients, and…
Asda Totton Superstore
Guide entry
Maynard Road, SO40 3ZA

Asda’s packaged Free From range includes gluten-free sliced bread, granola and frozen doughnuts. Branch stock varies; check each pack. For overseas visitors, UK labels emphasise gluten-containing ingredients, and…
Budgens Cadnam
Guide entry
Courtesy Filling Station, Romsey Road, SO40 2NN

The shop stocks COOK frozen meals; COOK publishes a gluten-free range. Check which labelled meals are in this branch. Its food counter and coffee service are separate questions.
Co-op Barton on Sea Sea Road
Guide entry
Westcliffe Buildings, Sea Road, BH25 7ND

Co-op publishes gluten-free pasta, crackers and breakfast products. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and "gluten free" is a…
Co-op Bransgore Oak Tree Parade
Guide entry
7-8 Oak Tree Parade, BH23 8AB

Co-op publishes packaged gluten-free pasta, granola and crackers in its Free From range. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients,…
Co-op Fordingbridge High Street
Guide entry
38-50 High Street, SP6 1AX

Co-op publishes packaged gluten-free pasta, granola and crackers in its Free From range. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients,…
Co-op Holbury Long Lane
Guide entry
163 Long Lane, SO45 2NZ

Co-op publishes packaged gluten-free pasta, granola and crackers in its Free From range. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients,…
Grape Tree Lymington
Guide entry
43 High Street, SO41 9AG

Grape Tree’s gluten-free range includes Eat Real hummus and lentil chips, Marigold bouillon and Free From Fellows sweets. Branch stock varies; check individual sealed packs. UK labels emphasise gluten-containing…
Grape Tree New Milton
Guide entry
73A Station Road, BH25 6JD

Grape Tree’s gluten-free range includes Eat Real hummus and lentil chips, Marigold bouillon and Free From Fellows sweets. Branch stock varies; check individual sealed packs. UK labels emphasise gluten-containing…
Holland & Barrett Lymington
Guide entry
24 High Street, SO41 9AD

Holland & Barrett lists gluten-free cereals, flour, oat biscuits and pasta. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and "gluten…
Holland & Barrett New Milton
Guide entry
81 Station Road, BH25 6JD

Holland & Barrett lists gluten-free cereals, flour, oat biscuits and pasta. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and "gluten…
Holland & Barrett Ringwood
Guide entry
Unit 1 Furlong Shopping Centre, BH24 1AT

Holland & Barrett lists gluten-free cereals, flour, oat biscuits and pasta. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and "gluten…
M&S Lymington Simply Food
Guide entry
2-5 St Thomas Street, SO41 9NA

M&S’s Made Without range lists gluten-free tiger rolls, flatbreads, gingerbread biscuits and cakes. Branch stock varies, so check the gluten-free label on each sealed pack. For visitors from overseas, UK ingredient…
M&S New Milton
Guide entry
85 Station Road, BH25 6JD

M&S’s Made Without range lists gluten-free tiger rolls, flatbreads, gingerbread biscuits and cakes. Branch stock varies, so check the gluten-free label on each sealed pack. For visitors from overseas, UK ingredient…
M&S St Leonards BP
Guide entry
176 Ringwood Road, BH24 2NR

M&S’s Made Without range lists gluten-free tiger rolls, flatbreads, gingerbread biscuits and cakes. Branch stock varies, so check the gluten-free label on each sealed pack. For visitors from overseas, UK ingredient…
Morrisons New Milton
Guide entry
Station Road, BH25 6HY

Morrisons’s grocery range lists packaged gluten-free loaves and rolls, including its Free From White Sliced Loaf. Branch stock varies, so check individual packs. For visitors from overseas, UK ingredient lists emphasise…
Morrisons Totton
Guide entry
Spruce Drive, SO40 8AD

Morrisons’s grocery range lists packaged gluten-free loaves and rolls, including its Free From White Sliced Loaf. Branch stock varies, so check individual packs. For visitors from overseas, UK ingredient lists emphasise…
Nisa Ashley Food Market
Guide entry
Ashley Road, BH25 5BP

COOK markets gluten-free frozen main meals and puddings. Its own locator lists this shop as a stockist; individual gluten-free lines and availability need checking. Selection varies by branch. Check individual packs for…
Nisa Local Hordle
Guide entry
44–52 Stopples Lane, SO41 0GL

Nisa’s own range page describes Co-op Free From cereals, pasta, biscuits and sweet treats for gluten-free diets. Individual branch stock is not confirmed. Selection varies by branch. Check individual packs for the…
Sainsbury's Ringwood Superstore
Guide entry
24 Meeting House Lane, BH24 1EY

Sainsbury's publishes gluten-free bread, pasta, cakes and other packaged groceries. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and…
Sainsbury’s Blackfield Hampton Lane Local
Guide entry
154 Hampton Lane, SO45 1XA

Sainsbury’s publishes gluten-free bread, pasta, baking ingredients and other groceries. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients,…
Sunnyfields Farm Shop
Guide entry
Jacobs Gutter Lane, SO40 9FX

COOK markets gluten-free frozen main meals and puddings. Its own locator lists this shop as a stockist; individual gluten-free lines and availability need checking. Selection varies by branch. Check individual packs for…
Sway Butchers
Guide entry
Station Road, SO41 6AA

The shop sells gluten-free farmhouse sausages, supplied frozen. Its ingredients page also lists gluten-free sausagemeat, chipolatas, cocktail sausages and pigs in blankets; ask about current stock.
Tesco Brockenhurst Express
Guide entry
29-31 Brookley Road, SO42 7RB

Tesco publishes a Free From range including packaged gluten-free bread and groceries. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and…
Tesco Fordingbridge Express
Guide entry
10 Salisbury Street, SP6 1AF

Tesco publishes a Free From range including packaged gluten-free bread and groceries. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and…
Tesco Hythe Superstore
Guide entry
Sizer Way, SO45 5JA

Tesco publishes a Free From range including packaged gluten-free bread and groceries. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and…
Tesco Lyndhurst Express
Guide entry
43-47 High Street, SO43 7BE

Tesco publishes a Free From range including packaged gluten-free bread and groceries. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and…
Tesco New Milton Superstore
Guide entry
Caird Avenue, BH25 6BP

Tesco publishes a Free From range including packaged gluten-free bread and groceries. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and…
The Farmer’s Butcher
Guide entry
Swallowfields Farm, Blackhill Road, SO43 7JJ

The butcher advertises gluten-free products at its farm shop and offers a gluten-free version of its September family meat box. Select that version when ordering. UK labels emphasise gluten-containing ingredients, and…
The Gourmet Grocer
Guide entry
71C High Street, SP6 1AS

Two Farmers Cheese & Onion and Woodland Mushroom & Wild Garlic crisps are listed as gluten-free for collection from the shop. Check individual packs. UK labels emphasise gluten-containing ingredients, and "gluten free"…
Waitrose & Partners Lymington
Guide entry
Stanford Road, SO41 9GF

Waitrose publishes packaged gluten-free bread, pasta, cakes and ready meals. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and "gluten…
Waitrose & Partners Ringwood
Guide entry
The Furlong, BH24 1AT

Waitrose publishes packaged gluten-free bread, pasta, cakes and ready meals. Selection varies by branch. Check individual packs for the gluten-free label. UK labels emphasise gluten-containing ingredients, and "gluten…

This list is built from the guide and updated as venues confirm details. Last updated: 2026-09-30

This information is researched but not guaranteed — menus and kitchen practices change. Always tell staff you are coeliac.

Supermarkets and shops for gluten-free shopping

More gluten-free guides to Salisbury