From the team behind the Salisbury Gluten Free Guide

Researched with care — never a guarantee. Menus and kitchens change, so it's always worth a quick word with staff before you order.

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Lymington & coast

The Chequers inn, Lower Woodside, near Lymington by Malc McDonald
Pub

The Chequers Inn

Ridgeway Lane, Lower Woodside, SO41 8AH

At a glance

The Chequers Inn is a pub beside the salt marshes at Lower Woodside, south of Lymington.

Gluten-free options

The June 2026 menu offers a gluten-free lasagne alternative and marks chilli con carne with rice gluten-free.

Before you order

Tell staff when ordering gluten-free food, as the menu requests. Check how the lasagne and its accompaniments are prepared for coeliac diners.

Worth asking?

How do you keep the gluten-free lasagne apart from ordinary lasagne during preparation and service?

Source links

Last checked:

This information is researched but not guaranteed — menus and kitchen practices change. Always tell staff you are coeliac.

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